LAURA SPATH

My intention is for this to be my landing page for any news, tips and helpful information surrounding my life and journey on the...

I always feel like September is a crucial month with creating good habits and momentum going into the holiday season. Summer is basically...

I see many say "buy a half cow, it will save you money. It's like 5 dollars a pound". In some areas of the country, particularly very...

Wednesday, July 20th I am starting a 30-day Carnivore Challenge in my Locals community. Locals is an online platform (a website and an...