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  • Laura Spath

A Few Exciting Updates!

I'm on Locals!


What is that? Locals is a social media community building website offering creators a place to build communities outside of the big tech platforms. I plan on having my community be a safe place for like minded people who are passionate about their health and looking for support in their journey. I'll be posting exclusive content and having more direct interaction with you all. Come on over to lauraespath.locals.com and check it out. It's free to join and take a peak, and if your interested, become a supporter and join in the fun!


#Carnivore75Hard


I started a Carnivore 75 Hard challenge that starts Monday? (May 2nd) It will run through July 16th.

You can adapt it to what fits your goals within the 5 categories. Judy Cho created this challenge in 2019 based on Andy Frisella's 75 Hard challenge (that one is crazy and requires 2 45 min workouts a day...which is not needed for most people).

Anyway...I could use some focus adding movement of any kind into my life and help cutting out the Diet Coke I've let slip back in so I am going to do this starting Monday. 😂🤦🏼‍♀️ Let me know if you want to participate.

All of the resources are in the free Carnivore 75 Hard Facebook group...you can participate in that Facebook group, post on Instagram using #carnivore75hard or become a supporter on Locals by clicking here and post with the group. (It's just easiest for me to see you and cheer you on there).


Meater Sale


If you've been on the fence about getting a Meater bluetooth meat thermometer, I wanted to let you know that they are currently 20% off through Monday the 8th. Get yours here

https://glnk.io/o7jz/lauraespath

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